View Workout (Alex Wilson)
easy run
September 14, 2013 (Morning)
Exercise Type: Run
Comments:
lap around campus, down to the track (university), ran around the infield while the girls ran intervals
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.9 Miles | 1:00:47 | 7:41 / Mile | Easy | Asics Cumulus 14 (3rd Pair) |