View Workout (Robert Ontko)
Good Morning, Mr. Weber
September 17, 2013 (Morning)
Exercise Type: Run
Weather: Dark to sunrise and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: gazebo
5:55 AM. Sleep: 6.5 hr. Felt warmer this morning, drills.
Terry Hershey Park: Mocking Bird and Blue Jay loop
Said hi to Mr. Weber, who didn't recognize me (I was one of Chris' high school classmates, I mean teammates), not as quick as I wanted but appreciated the even splits. Splits: 13:34, 13:33.
Terry Hershey Park: Gazebo to Eldridge, Apartment
Back to base, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.9 Miles | 1:01:28 | |||
| 2.3 Miles | 17:38 | 7:40 / Mile | Warmup | Asics GT3000 |
| 4.3 Miles | 27:07 | 6:18 / Mile | Tempo | Asics GT3000 |
| 2.3 Miles | 16:43 | 7:16 / Mile | Cooldown | Asics GT3000 |