View Workout (Robert Ontko)
See Monday
September 18, 2013 (Morning)
Exercise Type: Run
Weather: Dark to sunrise and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: full Robin loop
5:55 AM. Sleep: 6.5 hr. Pretty much a carbon copy of Monday's run except for no toad this time, bathroom stop at Eldridge on the way back, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:03:01 | 7:24 / Mile | Easy | Adrenaline XIII-2 |