View Workout (Eric Williamson)
(Untitled)
September 19, 2013 (Morning)
Exercise Type: Run
Weather: warm, sunny
Comments:
Warmed-up and then ran part of the course but had to stop 2/3rds of the way down the path for work. Also I ambushed Aaron from behind the bushes next to the creek and scared him.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.7 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Saucony Progrid Peregrine 3 | ||
| 1.7 Miles | Saucony Progrid Peregrine 3 |