View Workout (Heather Miller)
the last 3 miler
September 18, 2013 (Morning)
Exercise Type: Run
Comments:
the last half mile was a jog with Eden.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.15 Miles | 31:37 | |||
| 1.0 Miles | 9:23 | 9:23 / Mile | Easy | Brooks PureFlow |
| 1.0 Miles | 9:51 | 9:51 / Mile | Easy | Brooks PureFlow |
| 0.61 Miles | 5:46 | 9:27 / Mile | Easy | Brooks PureFlow |
| 0.54 Miles | 6:37 | 12:15 / Mile | Easy | Brooks PureFlow |