September 19, 2013 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
cutting back running a bit because feeling run down. alumni meet will give me a good gauge.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles | 28:00 | 6:59 / Mile | Recovery | Adios 9/6/13 |