View Workout (Jason Daza)
(Untitled)
September 10, 2013 (Night)
Exercise Type: Run
Comments:
1-3 Interval(Speed:3.1-8.6mph)
Sauna: 20 minutes
Weight: 151.2lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.05 Miles | 1:05:00 | 7:10 / Mile | Interval | Brooks Trance 10 |