View Workout (Chris Kelly)
Back to the run
September 15, 2013 (Afternoon)
Exercise Type: Run
Comments:
Solid relaxing day today after the busy of yesterday. Good run too. Felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:36 | 7:23 / Mile | Easy | GTS 13 Blue |