View Workout (Chris Kelly)
12-hour shifts
September 16, 2013 (Night)
Exercise Type: Run
Comments:
I'm working in the melt shop his week. This is where they melt the steel into billets. It is really cool! The process is huge and so much goes on there. However I'm working 12 hours a day because that is what the production guys work. It messes with my schedule though. It's already pretty dark when I get back. I ran today but don't know if I will as things keep going.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:17 | 7:04 / Mile | Easy | GTS 13 Blue |