View Workout (Brian Gilbert)
(Untitled)
September 28, 2013 (Morning)
Exercise Type: Run
Comments:
See notebook for splits. Wellsfest 5k.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.17 Miles | 1:03:15 | |||
| 2.0 Miles | 15:59 | 7:59 / Mile | Warmup | |
| 3.15 Miles | 20:49 | 6:36 / Mile | Race | |
| 3.02 Miles | 26:27 | 8:45 / Mile | Cooldown |