View Workout (Joe Heebner)
Thrown for a loop
September 20, 2013 (Afternoon)
Exercise Type: Run
Weather: Humid, warm, sunny
Comments:
Ran the fartlek workout at noon with Gilad, Chippy, Tony, Abdallah, Brando, and Mercer.
Workout was :
8x 1:30 on, 2:00 off
8x 1:00 on, 1:30 off
8x :30 on, 1:00 off
So the fartlek designed to work on speed was actually an hour total. I'm still sick (feeling a little better) but this workout rocked me pretty hard.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:00:00 | |||
| 2.0 Miles | Warmup | Ghost 5 Blue/White | ||
| 8.0 Miles | 1:00:00 | 7:29 / Mile | Fartlek | Ghost 5 Blue/White |
| 1.0 Miles | Cooldown | Ghost 5 Blue/White |