View Workout (Dave Carter)
easy
September 20, 2013 (Afternoon)
Exercise Type: Run
Weather: 80 warmer ok
Comments:
Calves are toast for some reason, and this felt harder than it should have.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.7 Miles | 47:00 | 7:00 / Mile | Easy | Adios 9/6/13 |