View Workout (Brandon Carreno)
Hardlek
September 20, 2013 (Afternoon)
Exercise Type: Run
Weather: ~80 degrees, Hot
Comments:
Did the early workout today to get it over with sooner. Basically an hour long fartlek through Northpark. This definitely worked me pretty hard, but it's all for the best. Since it was such a long run, I'm calling today my long run, so I'll just fill out the rest of my mileage this weekend.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Brooks Ghost 5 "Orange Steel" | ||
| 8.0 Miles | Fartlek | Brooks Ghost 5 "Orange Steel" | ||
| 2.0 Miles | Cooldown | Brooks Ghost 5 "Orange Steel" |