View Workout (kirk reid)
(Untitled)
June 28, 2009 (Morning)
Exercise Type: Run
Weather: 17c overcast
Comments:
long steady run very hilly route with three very steep hills, parent's road two block east around the block to the south and back. felt very strong the first 8k and then the hilly slowed me a bit but still finished strong. legs felt pretty good a little tight around the shins the last 3k.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Kilometers | 56:16 | 4:41 / Kilometer | Long |