View Workout (Adam Snow)
Morning Run
September 21, 2013 (Morning)
Exercise Type: Run
Weather: sunny and cool
Comments:
A run around QV lake from Young Street. Came home to a purring kitty. :o)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.6 Kilometers | 34:27 | 4:31 / Kilometer | Easy |