View Workout (Kerry Grant)
8 Mile Run
September 21, 2013 (Morning)
Exercise Type: Run
Weather: 67 and Light Rain
Comments:
Light drizzle and it felt pretty good. Rooster Front to Steeles Creek. Splits per Garmin 8:38, 8:08, 8:05, 8:01, 7:46, 7:42, 7:44, 7:47.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.04 Miles | 1:03:53 | 7:56 / Mile | Tempo | Mizuno Wave Inspire 9 |