View Workout (Eric Williamson)
(Untitled)
September 20, 2013 (Afternoon)
Exercise Type: Run
Weather: hot
Comments:
We ran the black trail and then we did 5 hills as a team really slowly.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Saucony Progrid Peregrine 3 | ||
| 2.0 Miles | Steady State | Saucony Progrid Peregrine 3 | ||
| 1.0 Miles | Hills | Saucony Progrid Peregrine 3 |