View Workout (Naomi Blaushild)
Catalina Island - roads and trail
June 23, 2008 (Morning)
Exercise Type: Run
Weather: sunny
Comments:
ran on the streets around our hotel and then got on the main road that goes up the mountains close to the top and then as the road started going down to the other side I got onto the hiking trail and kept going up for a little bit, then came back down. i'm going off of time estimating the mileage, but it was a great hilly run - not steep but just a continuous uphill, and not too bad coming back down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Mizuno Wave Rider 11 |