View Workout (Brandon Carreno)
Gone
September 22, 2013 (Morning)
Exercise Type: Run
Weather: ~55 degrees, Cool
Comments:
Usual morning run. Also longest mileage week to date. I'm not sure I want to stay at 60 though, I think I might bring it back down to 55 after this week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Easy | Brooks Ghost 6 "Fire Red" |