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September 21, 2013 (Morning)

Exercise Type: Run

Comments:
Iona Meet of Champions

Distance Duration Pace Interval Type Shoes
11.5 Miles 1:13:46
2.5 Miles 18:00 7:12 / Mile Warmup  
5.0 Miles 27:46 5:33 / Mile Race  
4.0 Miles 28:00 6:59 / Mile Cooldown  

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