View Workout (Kerry Grant)
17 Mile Run
September 22, 2013 (Morning)
Exercise Type: Run
Weather: 62-66
Comments:
Great weather for this run! Now it is time for my 2nd cup of coffee. Glad this one is over.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.25 Miles | 2:37:08 | 9:06 / Mile | Easy | ASICS Gel Kayano 19 |