View Workout (Robert Ontko)
After the Storm
September 21, 2013 (Morning)
Exercise Type: Run
Weather: Cloudy and warm with some rain
Comments:
Apartment, Eldridge, Terry Hershey Park: extended skatepark out & back
7:45 AM. Sleep: 8 hr. Good night's rest, rain held off for most of this run, refuse indicated that the Hwy 6 underpass was flooded last night, felt my digestive on the way back along with a light mist, got back just in time for a pit stop, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.7 Miles | 1:38:16 | 7:10 / Mile | Long | Asics GT3000 |