View Workout (Sara Lemke)
Running Saturday
September 21, 2013 (Morning)
Exercise Type: Run
Comments:
Weight room wasn't opened yet so Jeff and I ran first. Arm was bothering me but continued to run anyway. Did the same loop as yesterday
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17:30 | Easy | Mizuno wave rider 15 (2) |