View Workout (Dave Carter)
(Untitled)
June 28, 2009 (Morning)
Exercise Type: Run
Weather: 70, humid
Comments:
from akRUN's Second Sole, towpath, valley link, parcourse lasso, out on valley link and back.
hilly, difficult route. rain held off
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:13:30 | 7:00 / Mile | Easy | Summon |