View Workout (Kevin Thomas)
Treadmill
June 28, 2009 (Afternoon)
Exercise Type: Run
Comments:
Treadmill: First 2 miles at steady 5.5mph
Last 1.1 miles mix of walk and 5.0mph
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 35:40 | |||
| 2.0 Miles | 23:00 | 11:29 / Mile | Steady State | NewBalance01 |
| 1.1 Miles | 12:40 | 11:30 / Mile | Easy | NewBalance01 |