View Workout (Mike Schellen)
Pool Rd
September 23, 2013 (Morning)
Exercise Type: Run
Weather: Clear, breeze, humid, 61
Comments:
Avg pace 10:04; Best pace 7:49; Avg HR 157; Max HR 180; Calories 295
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 30:14 | 10:04 / Mile | Training | Brooks Adrenaline 13 (blue) |