View Workout (Jared Williams)
Training Grind (13)
September 23, 2013 (Morning)
Exercise Type: Run
Weather: Brisk Fall Morning
Comments:
Good run. Got out at a decent pace (first mile was kind of slow). Felt smooth, backed off so as to be able to have enough for the final hill. Crushed the run, feeling confident.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.78 Miles | 46:21 | |||
| 0.89 Miles | 5:12 | 5:50 / Mile | Warmup | Brooks PureFlow |
| 1.0 Miles | 6:17 | 6:17 / Mile | Training | Brooks PureFlow |
| 1.0 Miles | 5:54 | 5:54 / Mile | Training | Brooks PureFlow |
| 1.0 Miles | 5:58 | 5:58 / Mile | Training | Brooks PureFlow |
| 1.0 Miles | 5:59 | 5:59 / Mile | Training | Brooks PureFlow |
| 1.0 Miles | 5:53 | 5:53 / Mile | Training | Brooks PureFlow |
| 1.0 Miles | 5:55 | 5:55 / Mile | Training | Brooks PureFlow |
| 0.89 Miles | 5:13 | 5:51 / Mile | Cooldown | Brooks PureFlow |