View Workout (chris smith)
easy run
September 22, 2013 (Morning)
Exercise Type: Run
Comments:
Started on LGCT and then ran home (Bascom to moorpark). Legs are pretty beat up. Run did not feel good and I was looking forward to getting home the whole time. Yesterday took a lot out of me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:00 | 7:00 / Mile | Easy |