View Workout (Eric Williamson)
(Untitled)
September 23, 2013 (Afternoon)
Exercise Type: Run
Weather: cool, cloudy
Comments:
Today we ran to Stone and back, I was staying at Will's pace the whole time so it was really fast and probably a bad idea but it was funny. After we continued onto the track where we did 8 laps which was also a decent pace for me but not nearly as fast. Good preparation for the race tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Saucony Progrid Peregrine 3 | ||
| 1.2 Miles | Speed | Saucony Progrid Peregrine 3 | ||
| 2.0 Miles | Training | Saucony Progrid Peregrine 3 |