View Workout (Patrick Meyers)
(Untitled)
June 28, 2009 (Morning)
Exercise Type: Run
Comments:
decided i might as well just take the whole day off saturday for the first time in a while. long today, it was nice and cool and even drizzling when i started and then the last half hour the sun was really beating down hard. I felt pretty good, but tired too. a good run all around. i went figure 8 loop, and then started another but came back on the bike path and went out and ran horn after that.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Miles | 1:56:30 | 7:16 / Mile |