View Workout (Robert Ontko)
Trapping the Beast
September 23, 2013 (Morning)
Exercise Type: Run
Weather: Dark to sunrise and comfortable
Comments:
Apartment, Eldridge, Terry Hershey Park: full Robin loop
5:50 AM. Sleep: 6.5 hr. Nice weather this morning and decent moonlight, saw some guy with a cage trap in the Dairy Ashford parking lot, even split, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:05:19 | 7:41 / Mile | Easy | Asics GT3000 |