View Workout (Azad Jalali)
Running around Case
September 21, 2013 (Afternoon)
Exercise Type: Run
Weather: Overcast
Comments:
Ran short with Tim to stay loose. Afterward I did some core that I can't remember, and then played touch football.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.17 Miles | 31:03 | 7:26 / Mile | Training | Saucony Kinvara 3 |