View Workout (andrew macmillan)
Tempo/fartlek
September 23, 2013 (Morning)
Exercise Type: Run
Weather: Cool and sharp
Comments:
Throwback! Felt strong, had fun, ran hard but not crazy...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 38:00 | 6:47 / Mile | Fartlek |