View Workout (Brandon Carreno)
99 Luftballoons
September 23, 2013 (Afternoon)
Exercise Type: Run
Weather: ~60 degrees, Cool
Comments:
Tempo as usual. Actually felt pretty lousy today. I think I'm starting to get a bit sick. I was planning on doing a 5 mile tempo, but at the 4 mile mark, I just didn't have it in me anymore, so I cut it off there. Accelerations and the lift went fine at least.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.56 Miles | 23:52 | |||
| 1.0 Miles | Warmup | Brooks Ghost 5 "Orange Steel" | ||
| 4.0 Miles | 23:52 | 5:57 / Mile | Tempo | Brooks Ghost 5 "Orange Steel" |
| 2.0 Miles | Recovery | Brooks Ghost 5 "Orange Steel" | ||
| 900.0 Meters | Speed | Brooks Ghost 5 "Orange Steel" | ||
| 1.0 Miles | Cooldown | Brooks Ghost 5 "Orange Steel" |