View Workout (Joe Heebner)
Paging Dr. Hoch
September 22, 2013 (Night)
Exercise Type: Run
Comments:
An interesting night run with Mike, Chippy, Tony, and Galen.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.15 Miles | 1:04:35 | |||
| 1.3 Miles | 9:56 | 7:38 / Mile | Warmup | Ghost 5 Blue/White |
| 6.85 Miles | 54:39 | 7:58 / Mile | Easy | Ghost 5 Blue/White |