View Workout (Joe Heebner)
Bumpy ride
September 23, 2013 (Afternoon)
Exercise Type: Run
Weather: Cool
Comments:
Ran with group 3. Felt crappy all day. Was feeling okay during the first two miles of the tempo before things started to head downhill. Pace PR but I was planning on going five miles beforehand.
Didn't feel good on the 300's, at all.
Lift: Cycle 2 (2011) Week 1 Day 1
Abs: Pick 8 with Abdallah
Stretch
Roll
Ice Bath
PS: Cycle 2 lift is the devil.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 9.66 Miles | 23:32 | |||||
| 1.1 Miles | Warmup | Ghost 5 Blue/White | ||||
| 4.0 Miles | 23:32 | 5:52 / Mile | 184 | Tempo | Ghost 5 Blue/White | |
| 3.0 Miles | Ghost 5 Blue/White | |||||
| 900.0 Meters | Interval | Ghost 5 Blue/White | ||||
| 1.0 Miles | Cooldown | Ghost 5 Blue/White |