View Workout (Candela Fernandez)
Fastback Shootout at Mt. SAC
September 14, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.4 Miles | 12:00 | |||
| 2.0 Miles | Warmup | Asics Gel-Cumulus 15 | ||
| 1.9 Miles | 12:00 | 6:18 / Mile | Race | |
| 3.5 Miles | Cooldown | Asics Gel-Cumulus 15 |