View Workout (Candela Fernandez)
Tempo Run (4 miles)
September 9, 2013 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 25:53 | |||
| 2.0 Miles | Warmup | Asics Gel-Cumulus 15 | ||
| 4.0 Miles | 25:53 | 6:28 / Mile | Tempo | Asics Gel-Cumulus 15 |
| 1.5 Miles | Cooldown | Asics Gel-Cumulus 15 |