View Workout (Mike Schellen)
Pool Rd
September 24, 2013 (Morning)
Exercise Type: Run
Weather: Clear, calm, humid, 70
Comments:
Avg pace 10:12; Best pace 7:02; Avg HR 148; Max HR 168; Calories 304
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 30:37 | 10:12 / Mile | Training | Brooks Adrenaline 13 (blue) |