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O'boro 10 miler

June 28, 2009 (Morning)

Exercise Type: Run

Weather: 83 overcast

Comments:
we got a great break from the weather this morning during the 10 miler. overcast and less humidity then the past week... run went as i planned... wanted to stay on 7:45 throughout... good relaxed run... 77:31... splits very even..
good controlled pace... a nice starting point... but some discomfort along with the run in the knees and hips and back...hope the arthiritis is not creeping into these areas too...
1. 7:42
2. 7:47
3. 7:44
4. 7:45
5. 7:42...38:43
6. 7:49
7. 7:50
8. 7:52
9. 7:44
10. 7:34....38:47
1:17.30

7:00am
180