View Workout (Jared Williams)
Training Grind (14)
September 24, 2013 (Morning)
Exercise Type: Run
Weather: Brisk n Windy
Comments:
Happy-go-lucky run. Smooth, daydreamed the entire time. Kind of hungry, but it was only 7.94.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.94 Miles | 52:53 | 6:39 / Mile | Recovery | Brooks PureFlow |