View Workout (Chris Kelly)
Day off
September 20, 2013 (Morning)
Exercise Type: Run
Comments:
From work not running.
Ran early this morning. It was a nice temp. Solid easy run to start the run. Went in to work to do some saftey meetings then to the range to hit some golf balls. Solid day
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:30 | 7:18 / Mile | Easy | GTS 13 Blue |