September 23, 2013 (Afternoon)
Exercise Type: Run
Comments:
Back to cold finish this morning. Good to be back to normal things after my long weekend. Marc is gone this week recruiting interns at Michigan Tech so I'm running the show solo this week.
Started the day getting a bundle that we sorted last week ready to be shipped it's a PPAP of a new supplier of the material we've been having straightness problems with. The new supplier still gives us problems which is dissapointing but at least it's more data. Took those findings to the metallurgist meeting. It was really long this morning so it took almost till lunch.
After lunch worked on getting samples of the new material over to the hot side for anaylsis then worked on getting document trained and gettin the log of samples sent for physicals up to date.
Run was dece. I can feel the mileage begining to tire me again like it used to. Gotta sleep 8 hours to feel dece at this point. Saw some kids (high school maybe) running or working out while I was running. Makes me miss it all over again.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles | 51:34 | 7:22 / Mile | Easy | GTS 13 Blue |