View Workout (Mike Schellen)
Grapevine Colleyville HS
June 24, 2008 (Morning)
Exercise Type: Run
Weather: Dark, cloudy, breezy, 78
Comments:
Stretch before and after, nice breeze, 5:30a run, 211 post-run weight :(
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 8:44 | 8:44 / Mile | Brooks GTS 7 |