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Mountain Rd

September 24, 2013 (Afternoon)

Exercise Type: Run

Comments:
Again, tired after class. Went to a group meeting this afternoon which was cool I liked the research. I got home at 5 and headed out. Went up to mountain rd. Felt slow starting out, but once I got up there I started to feel good. I could run forever on that road. It is so peaceful, yet fast and exciting. I really like it. I added on because I wanted to go further and I felt good. Went up to the split, then turned around (I thought I could map it, but Map My Run has no idea about any of the roads on Mt Toby... its a mystery up there. Because of that, this might have been more than 6 actually). Came back the usual way an picked it up a fair amount. I was rolling on the way back. Legs felt really good. I kinda feel like I am in some sort of shape!

Essential: Stretch, roll

Quick stretch and roll. At group meeting Cromer was talking about the PSE 5k. Hope he is in good enough shape for some competition by then cause I wanna race him. I also want to find out when it is so that I can sign up for another road race on a different day next month.