View Workout (Jesse Jaeger)
(Untitled)
June 27, 2009 (Morning)
Exercise Type: Run
Comments:
The Workout:
2 mile warmup
6 miles alternating each mile between 6:30 and 5:30
2 mile cooldown
What Actually Happened:
2.25 mile warmup
6 miles
6:27, 5:43, 6:32, 5:36, 6:05, 5:31
Sumanth needed to stop at 3 miles, then a minute into the fourth mile, then two minutes into the fourth mile. Decided to scrap the run because he was so out of it and finish that mile at 6:30 pace, then drop the next mile down to 6 flat, then try to close faster. My hopes were honestly low, surprised we hit 5:36 that mile. Last mile we started off at 6 flat pace and slowly built up until we were booking it at the end, and I surprisingly had a few gears still left, probably could've been around 5 flat if I started moving faster earlier.
1.75 mile cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | Speed | Brooks Infiniti (pair 3) |