View Workout (Jared Williams)
Training Grind (15)
September 25, 2013 (Morning)
Exercise Type: Run
Weather: Brisk Fall Morning
Comments:
Got up early, decided to get the day started. Cruised out down the hill and settled into my pace. Felt a little quick but kept on going. By mile 12 I realized I was under 6:00 and did not feel dead. Pulled back the final three miles and trucked it hard up the final hill. Overall, whiteness prevailed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.78 Miles | 1:40:48 | |||
| 0.89 Miles | 5:23 | 6:02 / Mile | Warmup | Brooks PureFlow |
| 3.0 Miles | 18:43 | 6:14 / Mile | Training | Brooks PureFlow |
| 3.0 Miles | 17:48 | 5:56 / Mile | Training | Brooks PureFlow |
| 3.0 Miles | 17:57 | 5:59 / Mile | Training | Brooks PureFlow |
| 3.0 Miles | 17:39 | 5:53 / Mile | Training | Brooks PureFlow |
| 3.0 Miles | 18:03 | 6:01 / Mile | Training | Brooks PureFlow |
| 0.89 Miles | 5:15 | 5:53 / Mile | Cooldown | Brooks PureFlow |