View Workout (lawrence smith)
Short COMBO - Kinks out
September 25, 2013 (Morning)
Exercise Type: Run
Comments:
Two half miles - Pain in the knee at the first warm up - hence only a half. Walk 5 run ten. Core machines in between then the second half - prudently stopped - Transport Ellen to the doctor.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 16:12 | |||
| 0.5 Miles | 8:46 | 17:32 / Mile | Warmup | 2013 ASICS |
| 0.5 Miles | 7:26 | 14:52 / Mile | Recovery | 2013 ASICS |