View Workout (Azad Jalali)
Running around Case
September 24, 2013 (Afternoon)
Exercise Type: Run
Weather: Cool, sunny
Comments:
Ran with Gerome. Finished up on the track where we did three strides and some stretches and crap.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.47 Miles | 40:39 | 7:25 / Mile | Training | Saucony Kinvara 3 |