View Workout (Azad Jalali)
Hills @ the Meadow
September 25, 2013 (Afternoon)
Exercise Type: Run
Weather: Warm, sunny
Comments:
Same workout as last Wednesday, although this time I ran it earlier in the day on my own since I had a late-night lab to get to. As a result I was quite a bit slower, although it still felt like a hard workout (I think I ended up taking the easier parts extra easy with no one to push me, but I still attacked the hills like I normally do.)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 45:31 | |||
| 1.53 Miles | 11:35 | 7:34 / Mile | Warmup | Saucony Kinvara 3 |
| 3.56 Miles | 26:06 | 7:19 / Mile | Hills | Saucony Kinvara 3 |
| 1.01 Miles | 7:50 | 7:45 / Mile | Cooldown | Saucony Kinvara 3 |